Many of us are not accustomed to the idea of spending so much time indoors but the Covid-19 pandemic has forced us to adapt to such a lifestyle. You may feel hopeless but it's time to take care of your well-being. Find ways to maintain your peace of mind at home amid the crisis. Image Source - bossbabe.com
Wake up early and enjoy the morning solitude
When you wake up earlier than others, you get to spend some me-time. Enjoy the morning fresh air. Soak up the sunlight and get the dose of vitamin D. Image Source - www.living4media.com
Disconnect from technology and take up reading and writing
Whether you use mobile and laptop for office work or watch your favourite shows on television, a lot of your time is consumed by technology. Too much usage of technology gives you stress. Hence, it's better to limit the usage and indulge in the habit of reading and writing for productivity and peace of mind. Image Source - www.edutopia.org
A family time with meditation
When the whole family is locked at home these days, why not make meditation an everyday family practice? Meditate together for 10 to 15 minutes and experience more positivity and quality time in your togetherness. Image Source - verv.com
Indulge in activities
With kids at home, it's even more fun to indulge in activities. Start with painting, cooking, or a game of carrom. Image Source - www.parents.com