Table of Content:
- Understanding Sleeping Position As per Vastu
- Sleeping Direction With Head Towards South
- Sleeping Direction With Head Towards North
- Sleeping Direction With Head Towards East
- Sleeping Direction With Head Towards West
- Additional Tips to Sleep Better
Sleep quality often takes a backseat in our fast-paced modern lives, leading to various health issues and extremely low productivity. Moreover, you might not be aware that opting for the best direction to sleep could significantly impact the quality of your rest and benefit your overall health.
In fact, as per the Vastu Shastra, the ancient Indian science of architecture offers valuable insights into how aligning yourself with specific directions can promote better sleep and overall well-being. Continue reading our article, where you will learn about the best direction to sleep and its significance.
Understanding Sleeping Position As per Vastu
Vastu Shastra focuses on harmonizing the energies of a space to promote physical and mental well-being. Just as Vastu principles are applied in constructing and organizing buildings, a good sleeping position Vastu can also improve sleep quality. Vastu generally advises that the best direction to sleep scientifically is your feet facing the North and your head facing the south. It is claimed that the majority of people benefit from this sleeping arrangement.
Interesting Read: Vastu Tips to Create a More Harmonious Home
Sleeping Direction With Head Towards South
The Vastu studies suggest that the best direction to sleep is when your head is in the south. This direction is home to the deity Yama and is linked to achieving wealth, happiness, and success. Furthermore, this best direction to sleep coordinates with the magnetics of the earth's field to keep you absorbing enriched and pleasant vibrations while eradicating any negative ones.
In addition, sleeping direction, as per Vastu, enhances blood circulation and aids in better digestion, leading to improved overall health.
If you are looking for the best direction to sleep, and you live in the earth's northern hemisphere, opt for this direction. Without a shadow of a doubt, you will experience improvement from the moment you begin sleeping with your head toward the south. So, embrace the wisdom of Vastu Shastra, and embark on a journey of restful slumber and well-being.
Sleeping Direction With Head Towards North
With your head towards the north, this is the sleeping direction, as per Vastu, that you must avoid as it is considered highly inauspicious. It is the opposite of the best direction to sleep, disrupting the body's magnetic alignment and leading to disturbed sleep, restlessness, and health issues.
If you still choose this sleeping direction, Vastu states it will increase your blood pressure and cause migraines because the magnetic field's energy affects your body. According to Vastu, this sleeping direction might also result in neurological issues and sleep deprivation. Therefore, according to feng shui, it would be best to position your bed's head towards the south.
Sleeping Direction With Head Towards East
Sleeping with your head towards the East is another best sleeping direction, as per Vastu. But what makes this the best direction to sleep? The answer is that this position allows you to absorb the positive energies of the rising sun, fostering a sense of vitality and optimism. It also promotes clarity of thought and facilitates the easy flow of knowledge. Hindu houses often face the east with their pooja rooms and idols, and in this direction too.
Therefore, choosing this sleeping direction vastu would be great for students or those involved in the academic world, such as professors and research scholars. In order to advance from the early stages of life, it would be ideal to start applying this to kids at a very young age.
Interesting Read: 5 Pro Vastu Tips for East Facing House
Sleeping Direction With Head Towards West
According to Vastu Shastra, the ancient Indian science of architecture and spatial arrangement, the East and South are considered the best direction to sleep. However, the West sleeping position, as per Vastu, is the position one should avoid. Sleeping in this direction can cause an imbalanced energy flow, resulting in insomnia and other sleep-related problems.
Interesting Read: 3 Surprising Vastu Hacks for West Facing House
Additional Tips to Sleep Better
Apart from the sleeping direction as per Vastu, several other Vastu tips can further enhance your sleep quality:
Organize and Declutter Your Bedroom: A peaceful and orderly sleeping space encourages positive energy flow.
Select Calming Colors: Choose soft, muted colors for your bedroom's walls and other furnishings to create a tranquil atmosphere.
Properly Position the Bed: Avoid placing the bed immediately beneath a beam or other heavy objects, which might cause stress and discomfort as you sleep.
Keep Gadgets Out of the bedroom: To reduce distractions and electromagnetic interference, keep electronics like laptops, smartphones, and televisions out of your bedroom.
Interesting Read: 10 Cleaning Hacks You Wish You Knew Earlier
Conclusion
Embrace the best direction to sleep vastu guide for quality sleep with an open heart and an open mind to wake up each morning feeling refreshed, revitalized, and ready for your full potential of a new day. So, the time has come to listen to your body as you bid farewell to restless nights and welcome a rejuvenating slumber.